21st May 2007
If you are depressed, it could be the result of twisted thinking. There are many different forms of twisted thinking, and you may be suffering from more than one. The good news is that if you can catch yourself thinking in a twisted way, you can use strat...
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03rd May 2007
If you are feeling depressed, it could be the effect of "twisted thinking". There are many different twisted ways of thinking, but here I want to talk about two, overgeneralisation and the mental filter.If you can catch yourself making these errors, you c...
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01st April 2006
Copyright 2006 Sara Dryburgh
A recent problem page in a newspaper I read had the following issue sent in by a reader:
"My partner and I live together and share a strong relationship in many ways but we have a major problem over what he feels is my ...
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15th March 2006
Copyright 2006 Sara Dryburgh
In 20 years of clinical practice I have found that almost invariably anxiety and panic attacks are not conditions in themselves but are signals telling us that something else is wrong and needs to be attended to.
This si...
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08th March 2006
Copyright 2006 Sara Dryburgh
Starting psychotherapy can be the start of many positive changes in your life, but it is not something to undertake lightly. In my psychotherapy practice I am continually meeting new potential patients and advising them on ...
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24th February 2006
Copyright 2006 Sara Dryburgh
DON'T COLLUDE WITH THEM.
You want to be sympathetic but that doesn't mean accepting their depressed world view. For instance if they just can't face getting up in the morning, don't accept that, insist that they do. Be...
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